Eating disorder recovery & intuitive eating

Step-by-step support to rediscover food freedom

and become confident in your own body again!

Find out more

Hanne Arts eating disorder recovery coach

Imagine what life would be like..

Having the mind space for things other than food
Discovering freedom from calorie counting and body checking
Listening to your cravings and intuition
Trusting your internal hunger cues
Eating without anxiety or guilt
Feeling at peace with your body and mind
Getting back your period, restoring your weight, and recovering your hormonal, metabolic, mental and physical health.
Creating meaning and purpose beyond the eating disorder
Aligning your life with your values
Reintegrating gentle movement and normalising your relationship with exercise
Focusing on the things that truly matter in your life!

Schedule your free discovery call

How can I help you?

1:1 eating disorder recovery coaching

Weekly session with unlimited support. Include tailored goal-setting, reflection, assignments and guidance

Schedule your free discovery call

Eating disorder recovery programs

8-week intensive recovery program to get your food freedom, sanity and life back! Sign up today!

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7-day meal plan support guide

7-day guide with 20+ recipes, 100+ snack suggestions, meal plan templates and exercises

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Hi Warrior, I'm Hanne!

I'm an Eating Disorder Recovery Coach with the ambition of freeing people of diet culture beliefs and behaviours. For good.

I am a Psychology graduate and Certified Mental Health First Aider, with further training in eating disorders, coaching and a range of other mental health domains.

My approach to recovery coaching combines the cognitive behavioural techniques of thought restructuring and questioning automatic beliefs with fear food challenges and intuitive eating practices. In short, it is a recipe for success to attain real and lasting recovery!

I fully recovered from anorexia, orthorexia and over-exercising in 2015 and I’m delighted to now be helping others to do the same! You can find out more about my story by watching My Recovery Story video.